Improve your body coordination while burning major calories with this Barbarian Jump Rope by Fitness Insanity. The lightweight jump rope comes with a drawstring bag for secure storage. Cable quickly adjusts to your desired length or height. Cut off any excess cord with wire cutters. Suitable for heights up to 6' feet. Complete instructions along with a spare screw set included. The rope comes packaged in a 7.50" x 5" x 1" box.