Train anytime and anywhere with this officially licensed U.S. Army Heavy Resistance Band featuring a strong, durable, latex-free resistance band with foam handles that ensure a comfortable, custom grip. Band helps build and tone muscles and provides a full body workout. It delivers steady, consistent resistance throughout each motion, working multiple groups of muscles at a time. Provides low-impact lifting for a gentler, more controlled alternative to traditional weights. Band can be easily rolled up to stash in a gym bag, backpack or luggage. Comes packaged in a hanging box. Box measures approximately 5.5" x 2" x 8.875".